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    You are in: Home / Low-cholesterol / Pea Dip Recipe
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    Pea Dip

    Pea Dip. Photo by Syrinx

    1/1 Photo of Pea Dip

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Syrinx's Note:

    This is a fresh, zingy dip which is bursting with flavour and a wonderful sense of vitality. I like it with warm pitta bread or melba toast, but it would be good with just about anything. I have even used it to dress pasta, which was rather yummy. All quantities given are approximate - feel free to vary them according to taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whizz peas (lightly cooked, if you prefer), lime juice, chilli, spring onion and mint together in the food processor (or use a hand blender) until they form a pâté. The texture can be smooth or coarse, as you wish.
    2. 2
      Season to taste with salt and pepper, then serve very cold.

    Ratings & Reviews:

    • on December 05, 2006

      i like peas a lot and my husbands loves them even more but i did not care for this and he liked it. the pea taste was too much and i tried to add other things to make it better but nothing worked. but my husband liked it fine so i think you really have to like peas to really enjoy this... very healthy though thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pea Dip

    Serving Size: 1 (62 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 64.0
     
    Calories from Fat 2
    35%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 82.4 mg
    3%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 3.3 g
    13%
    Sugars 4.7 g
    18%
    Protein 4.1 g
    8%

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