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    You are in: Home / Low-cholesterol / Pasta With Green (Romanesco) Cauliflower Recipe
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    Pasta With Green (Romanesco) Cauliflower

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Buster's friend's Note:

    A fast healthy flavorful use of Romanesco cauliflower - one of the most beautiful vegetables ever seen. OK to use regular cauliflower if the fabulous Romanesco is unavailable. Use short stout pasta & cut the cauliflower florets to match the pasta in size. From The Washington Post.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring a large pot of water to a boil over high heat. Add the cauliflower and cook for about 10 minutes, until just tender. Use a Chinese skimmer or slotted spoon to transfer the florets to a bowl. Reserve cooking water to thin the final sauce (see below).
    2. 2
      When the water returns to a boil, add 4 teaspoons of salt. Add the pasta and cook according to package directions, or until al dente, stirring once or twice. Drain, reserving 1/2 cup of the pasta cooking water for the sauce.
    3. 3
      While the pasta is cooking, heat the oil in a large skillet over medium-low heat. Add the crushed red pepper flakes and the garlic; cook for a few minutes until the garlic is lightly browned but not burned.
    4. 4
      Add the anchovies, stirring until they dissolve, then the cooked cauliflower. Reduce the heat to low and cook for 2 or 3 minutes to let the cauliflower "take in" the flavors.
    5. 5
      Add just enough of the reserved cooking water to thin the sauce (making it less sticky). Add the drained pasta to the skillet, then immediately transfer to a large bowl. Toss well and serve.

    Ratings & Reviews:

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    Nutritional Facts for Pasta With Green (Romanesco) Cauliflower

    Serving Size: 1 (360 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 915.6
     
    Calories from Fat 213
    23%
    Total Fat 23.7 g
    36%
    Saturated Fat 3.5 g
    17%
    Cholesterol 5.1 mg
    1%
    Sodium 331.7 mg
    13%
    Total Carbohydrate 146.7 g
    48%
    Dietary Fiber 14.0 g
    56%
    Sugars 11.2 g
    44%
    Protein 30.9 g
    61%

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