Parmesan Fried Asparagus
Added October 14, 2009 | Recipe #394648
Total Time:
Prep Time:
Cook Time:
Pan-cooked asparagus drizzled with Parmesan cheese and brushed with whole wheat crackers....delicious and quick to cook. This easy recipe for asparagus is a great way to go green!
Directions:
1
Heat the oil in a skillet over a moderate heat. Add in the onion, garlic, salt, pepper and lemon pepper. Cook till tender. Tip in the asparagus and cook for about 10 minutes, turning occasionally so that it gets evenly coated with the seasoning. Sprinkle the wine into the skillet, mix and take off fire. Transfer the asparagus to a serving dish. Drizzle the leftover mixture from the skillet onto the asparagus. Garnish with Parmesan cheese and whole wheat crackers.
2
Tips:
3
While cooking the asparagus, make sure not to overcook it – it will turn mushy. To get the texture right, keep it slightly crunchy.
Nutritional Facts for Parmesan Fried Asparagus
Serving Size: 1 (40 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 61.1
-
- Calories from Fat 36
- 59%
- Total Fat 4.0 g
- 6%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 1.1 mg
- 0%
- Sodium 34.7 mg
- 1%
- Total Carbohydrate 4.0 g
- 1%
- Dietary Fiber 1.0 g
- 4%
- Sugars 1.0 g
- 4%
- Protein 1.6 g
- 3%
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