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    You are in: Home / Low-cholesterol / (Panera Bread) Black Bean Soup Recipe
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    (Panera Bread) Black Bean Soup

    (Panera Bread) Black Bean Soup. Photo by mMadness97

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    najwa's Note:

    This is my own version of Panera Bread's black bean soup. It tastes a lot like it, and I love it! Use vegetable stock to make it vegetarian.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a pot, combine the first six ingredients; simmer for 10 minutes.
    2. 2
      Add half a can of beans, salt and cumin; cook for 5 minutes.
    3. 3
      Puree soup (I use an immersion blender which makes it easy to do it right in the pot).
    4. 4
      Add the rest of the beans to the soup.
    5. 5
      Combine the cornstarch with 1 1/2 tablespoons of water.
    6. 6
      Add the lemon and the cornstarch to the soup; cook until thickened.

    Ratings & Reviews:

    • on September 11, 2010

      This was AMAZING and so easy! I'll never used dried beans again. I substituted carrots for the red pepper, increased the cumin, added a dash of cayenne and chili powder, and used boxed chicken stock. Other than this, I followed the recipe exactly! :-) I recommend that you hold off on the salt and only add as needed at the end. Mine was a tad bit salty.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 31, 2010

      This recipe is pretty impressive by design: it has TONS of flavor, lots of protein, lots of fiber, plenty of veggies, and is low in fat!! Plus, it is extremely filling. I've never been to Panera, so I can't attest to the accuracy of the "copy cat," but it's definitely delicious! I fine-chopped all the veggies in my food processor during the first step, since I was going to dirty the thing anyway; it made for super quick prep! I added 1/2 tsp chili powder, per other reviewers' suggestions, but otherwise made as stated. (Note: Judging by some of the reviewers, the lemon juice is a controversial ingredient. However, I definitely recommend giving it a try at least once, as it adds a certain brightness--NOT lemony flavor--to the flavor soup.) This has found a new home in my regular-use cookbook! Thanks! :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 23, 2010

      This is better than Panera's! I did not use the cornstarch and added more cumin (since mine was at least 3 years old and had lost some potency). Absolutely delicious! Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (156)

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    Nutritional Facts for (Panera Bread) Black Bean Soup

    Serving Size: 1 (189 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 241.4
     
    Calories from Fat 11
    77%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.2 mg
    0%
    Sodium 790.0 mg
    32%
    Total Carbohydrate 44.3 g
    14%
    Dietary Fiber 14.4 g
    57%
    Sugars 2.4 g
    9%
    Protein 14.6 g
    29%

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