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    You are in: Home / Low-cholesterol / Pandora's Feast - Veggie Rice Cooker Dish Recipe
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    Pandora's Feast - Veggie Rice Cooker Dish

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Demandy's Note:

    This is from wikicookbooks. I have never tried it but here for safe keeping. Pandora's Feast is a complete vegan meal that can be served several times a week due to the ease with which it can be modified. The meal is easy to prepare in a rice cooker.

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    Ingredients:

    Servings:

    Units: US | Metric

    Some or all of the following

    Directions:

    1. 1
      Add the brown rice and water to the rice cooker. If you have "Thai sweet black rice" or "Chinese forbidden black rice", replace about 10% of your brown rice with this and your finished product will be a lovely purple and will have a different taste.
    2. 2
      The beans should either be pre-soaked (preferred) or from a can. Drain, rinse, and add these to the rice cooker. If you're presoaking, the beans need about 8 hours to soak.
    3. 3
      If using, add the garlic the cooker.
    4. 4
      If using, add the sweet potato, squash, beet or potato, chop into cubes 1cm x 1cm for optimal cooking.
    5. 5
      On a fuzzy logic cooker, set the cooker to the brown rice setting and turn it on. For an on/off cooker, turn it on.
    6. 6
      If using, chop the kale.
    7. 7
      In about 20–40 minutes, your cooker will complete cooking the rice. When the cooker is finished, open the lid, add the kale, and wait about another minute or two.
    8. 8
      Open and serve. Top with oil, yeast, soy sauce and/or sesame seeds, to taste.

    Ratings & Reviews:

    • on September 06, 2009

      This turned out perfectly! For my first time making it I followed the recipe closely - but I did rinse and drain the rice first. I'm in Korea so the rice here is a little different (it's short grain and rather glutenous): brown and black rice have to be rinsed. It was very good as is, but I think could be seasoned to taste very easily in any direction - basil, cajan, curry... I also think a splash of a nice quality vinegar would be nice. And next time I will use more garlic - I used 1 close this time. Very easy and very fast - oh, and the veggies cooked perfectly! Bonus!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2007

      This was easy, delicious and nutritious. My only complaint is that the rice at the bottom burnt. I'll have to experiment with adding less water --- or more water --- or less food. Either way, it was still a good meal, especially for a week night. Thank you for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pandora's Feast - Veggie Rice Cooker Dish

    Serving Size: 1 (737 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 636.1
     
    Calories from Fat 33
    31%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 134.3 mg
    5%
    Total Carbohydrate 132.5 g
    44%
    Dietary Fiber 17.3 g
    69%
    Sugars 12.1 g
    48%
    Protein 20.8 g
    41%

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