Pan Roasted Asparagus
Added February 18, 2004 | Recipe #84345
Total Time:
Prep Time:
Cook Time:
Quick & easy - a great way to cook thin asparagus!
Directions:
1
Trim the bottom inch or two off the asparagus.
2
Cut spears in half crosswise.
3
Heat olive oil in a large heavy skillet.
4
Add asparagus.
5
Toss well.
6
Sprinkle with salt and garlic.
7
Toss well for one to two minutes.
8
Serve hot or at room temperature.
Ratings & Reviews:
Great! I let the asparagus cool to room temp, then cut it in 1 1/2 inch pieces and tossed with my salad...YUMMY!
2 people found this review Helpful.
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YUMMM!!! I made this last night, and I am going to make it AGAIN tonight! I let my dad try some, since he eats a ton of veggies. He's diabetic and gets bored with the same old tastes, and he LOVED this one for something different. He suggested cutting the stalks into bite sized pieces so they are easier to eat and will be easier to cook, too. THANK YOU for a wonderful idea!!
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Wow! So simple and so good. I ended up eating the whole thing myself. Asparagus is a negative-calorie food, meaning your body burns more calories to digest it than you intake eating it. So if you want to make it even healthier, try using chicken broth instead of oil. Great recipe!!!!
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Nutritional Facts for Pan Roasted Asparagus
Serving Size: 1 (119 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 55.9
Calories from Fat 32
58%
Total Fat 3.6 g
5%
Saturated Fat 0.5 g
2%
Cholesterol 0.0 mg
0%
Sodium 597.4 mg
24%
Total Carbohydrate 4.9 g
1%
Dietary Fiber 2.2 g
9%
Sugars 1.4 g
5%
Protein 2.7 g
5%
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