Oven-fried Zucchini
Added August 19, 2004 | Recipe #98239
Total Time:
Prep Time:
Cook Time:
3 points! Use up that garden zucchini.
Directions:
1
Preheat oven to 475°F.
2
Mix together bread crumbs, cheese, garlic powder, paprika,and pepper.
3
In plastic bag combine oil, water, and zucchini; shake until moistened.
4
Dredge zucchini in bread crumb mixture.
5
Bake 10-12 minutes in single layer on nonstick baking sheet until golden.
Ratings & Reviews:
These were great. I did cut them in sliced rounds. Added a little more garlic and some Chef P sprinkle for veggies as well. Cooked them about 14 minutes. Will definately make these again. Great WW recipe thanks!
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Thanks for posting this recipe. I always remember loving this as a kid and I am glad to have run across it again.
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I love zucchini, so I like new ideas on how to prepare it. This was very good. I used shredded parmesan cheese (rather than grated) and was out of paprika, and my breadcrumbs were the Italian variety.
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Nutritional Facts for Oven-fried Zucchini
Serving Size: 1 (193 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 120.5
Calories from Fat 55
45%
Total Fat 6.1 g
9%
Saturated Fat 1.2 g
6%
Cholesterol 2.3 mg
0%
Sodium 245.5 mg
10%
Total Carbohydrate 13.5 g
4%
Dietary Fiber 2.5 g
10%
Sugars 3.6 g
14%
Protein 4.6 g
9%
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