Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan)
photo by brokenburner
- Ready In:
- 10mins
- Ingredients:
- 9
- Yields:
-
1 unabashedly healthy bowl
ingredients
- 118.29 ml cooked kidney bean, cooked with salt
- 118.29 ml frozen corn
- 118.29 ml mung bean sprouts (I use a mixture of different sprouts)
- 14.79 ml salsa (I use a mild variety)
- 0.61 ml ground cumin
- 0.61 ml paprika
- salt and pepper (to taste)
- 59.14 ml water
- parmesan cheese (optional)
directions
- Combine all the ingredients except the parmesan cheese in a saucepan; mix well.
- Heat over a high flame, stirring occasionally, until all the water has evaporated (around 5 minutes).
- Remove from flame, transfer to a bowl and sprinkle with parmesan cheese, if desired.
- Serve hot with warm garlic bread, or a tall glass of fruit juice.
- Enjoy!
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Reviews
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Fabulous recipe! I used canned kidney beans, and I used a 4-oz. carton of mung bean sprouts and hot salsa. Other than that, I followed the recipe exactly -- omitting the cheese. I will definitely be repeating this recipe, maybe using a bit less beans and / or corn next time. It was good cold, too!! Thanks for posting.
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Nom nom nom I am eating this now. I stuck to the recipe, except I used slightly more generous quantities (small cans of everything so e.g. about 150g of corn). The paprika and cumin work sooo well together and serving it with garlic bread was a very good call. I think mine needs a bit of extra spice (I did increase the spices but I guess not enough) but other than that this was a pleasing light dinner, although normally I'd go for something more filling.
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Wonderful recipe -and very flexible too. I mix-matched what I had (came back from shopping with fresh mix sprouts) and I've done it 3 times already. I omitted the kidney beans and doubled the sprouts, used tomato paste instead of 'salsa' and Chili Oil -homemade from this website, instead of the paprika. I followed the recipe and they come out great, leftovers microwave well. Tonight I'm adding the Kidney beans! With the laptop on a floating standing table in the kitchen - I'm spending more time on the net than on the stove! ¦¬)
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Tweaks
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Wonderful recipe -and very flexible too. I mix-matched what I had (came back from shopping with fresh mix sprouts) and I've done it 3 times already. I omitted the kidney beans and doubled the sprouts, used tomato paste instead of 'salsa' and Chili Oil -homemade from this website, instead of the paprika. I followed the recipe and they come out great, leftovers microwave well. Tonight I'm adding the Kidney beans! With the laptop on a floating standing table in the kitchen - I'm spending more time on the net than on the stove! )