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    You are in: Home / Low-cholesterol / Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan) Recipe
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    Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan)

    Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan). Photo by brokenburner

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Anu's Note:

    I put this together tonight when there was nothing appetizing to eat at home, and I didn't feel up to any sort of elaborate cooking. This makes a fantastic, light, summer meal on its own, or can be served with warm garlic bread. Adjust the spices to suit your taste.

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    Ingredients:

    Yield:

    unabash ...

    Units: US | Metric

    Directions:

    1. 1
      Combine all the ingredients except the parmesan cheese in a saucepan; mix well.
    2. 2
      Heat over a high flame, stirring occasionally, until all the water has evaporated (around 5 minutes).
    3. 3
      Remove from flame, transfer to a bowl and sprinkle with parmesan cheese, if desired.
    4. 4
      Serve hot with warm garlic bread, or a tall glass of fruit juice.
    5. 5
      Enjoy!

    Ratings & Reviews:

    • on June 17, 2002

      55

      Delicious. Both my husband and my two year old enjoyed this (I'll need to at least triple the recipe next time). I used medium salsa, and cayenne pepper instead of paprika (which I think made the dish hotter than originally intended).

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    • on May 20, 2009

      55

      I absolutely love this recipe! I'm not crazy about sprouts so I don't use as much. I also loved the extra juices so I kept it to more of a soup consistancy. Delicious, satisfying and healthy!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2009

      45

      Nom nom nom I am eating this now. I stuck to the recipe, except I used slightly more generous quantities (small cans of everything so e.g. about 150g of corn). The paprika and cumin work sooo well together and serving it with garlic bread was a very good call. I think mine needs a bit of extra spice (I did increase the spices but I guess not enough) but other than that this was a pleasing light dinner, although normally I'd go for something more filling.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan)

    Serving Size: 1 (342 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 201.8
     
    Calories from Fat 14
    22%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 482.8 mg
    20%
    Total Carbohydrate 40.0 g
    13%
    Dietary Fiber 10.0 g
    40%
    Sugars 5.0 g
    20%
    Protein 11.0 g
    22%

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