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    You are in: Home / Low-cholesterol / Orange Tofu Toast Recipe
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    Orange Tofu Toast

    Orange Tofu Toast. Photo by Debbie R.

    1/1 Photo of Orange Tofu Toast

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Juliann's Note:

    Sounds strange but if you like tofu you'll love this. Came from "the healthy college cookbook" Sometimes I use cranberry juice instead so this recipe is versitile.

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    Units: US | Metric

    • 1/2 cup orange juice
    • 1 teaspoon cinnamon
    • 3/4 teaspoon brown sugar
    • 1/4 lb tofu, sliced into stripes
    • 2 slices bread


    1. 1
      Heat orange juice, cinnamon, and sugar until bubbly.
    2. 2
      Add tofu and cook 3 minutes.
    3. 3
      While tofu cooking toast bread.
    4. 4
      Lay stripes of tofu on toast and drizzle with the juice.

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    Ratings & Reviews:

    • on August 08, 2008


      Not a fan. I don't like orange juice, so i used strawberry banana juice...i doubled the juice/cinnamon/sugar to make enough to cover the tofu, but it didn't flavor the tofu very much...tasted like i was eating soggy tofu on toast.

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    • on May 16, 2008


      I tried this recipe without the toast (I am on a low-carb diet) and found the tofu to be very sour (because of the orange juice) and not sweet enough. I will try this recipe again, and will increase the amount of brown sugar. (I actually used Splenda brown sugar)

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    • on August 13, 2007


      It's like a quick French toast! I did make some modifications for personal preference: 1/4c OJ, 1/2t cinnamon, 1/2t maple syrup, and about 3oz extra-firm tofu. It was perfect for me! I had it on honey whole wheat toast with a banana. A very satisfying breakfast!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Orange Tofu Toast

    Serving Size: 1 (148 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 278.7
    Calories from Fat 56
    Total Fat 6.2 g
    Saturated Fat 1.0 g
    Cholesterol 0.0 mg
    Sodium 352.9 mg
    Total Carbohydrate 45.4 g
    Dietary Fiber 2.9 g
    Sugars 16.7 g
    Protein 12.4 g

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