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    You are in: Home / Low-cholesterol / Orange Tofu Toast Recipe
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    Orange Tofu Toast

    Orange Tofu Toast. Photo by Debbie R.

    1/1 Photo of Orange Tofu Toast

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Juliann's Note:

    Sounds strange but if you like tofu you'll love this. Came from "the healthy college cookbook" Sometimes I use cranberry juice instead so this recipe is versitile.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup orange juice
    • 1 teaspoon cinnamon
    • 3/4 teaspoon brown sugar
    • 1/4 lb tofu, sliced into stripes
    • 2 slices bread

    Directions:

    1. 1
      Heat orange juice, cinnamon, and sugar until bubbly.
    2. 2
      Add tofu and cook 3 minutes.
    3. 3
      While tofu cooking toast bread.
    4. 4
      Lay stripes of tofu on toast and drizzle with the juice.

    Ratings & Reviews:

    • on August 08, 2008

      25

      Not a fan. I don't like orange juice, so i used strawberry banana juice...i doubled the juice/cinnamon/sugar to make enough to cover the tofu, but it didn't flavor the tofu very much...tasted like i was eating soggy tofu on toast.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 16, 2008

      35

      I tried this recipe without the toast (I am on a low-carb diet) and found the tofu to be very sour (because of the orange juice) and not sweet enough. I will try this recipe again, and will increase the amount of brown sugar. (I actually used Splenda brown sugar)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 13, 2007

      45

      It's like a quick French toast! I did make some modifications for personal preference: 1/4c OJ, 1/2t cinnamon, 1/2t maple syrup, and about 3oz extra-firm tofu. It was perfect for me! I had it on honey whole wheat toast with a banana. A very satisfying breakfast!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Orange Tofu Toast

    Serving Size: 1 (148 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 278.7
     
    Calories from Fat 56
    20%
    Total Fat 6.2 g
    9%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 352.9 mg
    14%
    Total Carbohydrate 45.4 g
    15%
    Dietary Fiber 2.9 g
    11%
    Sugars 16.7 g
    67%
    Protein 12.4 g
    24%

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