Orange Spice Pancakes
Added January 13, 2008 | Recipe #278537
Total Time:
Prep Time:
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A delightful, surprising citrus flavor permeates these pancakes. Flax seed adds a little crunch, and the spices hint at a bit more depth than your average pancake!
Directions:
1
Set a medium size cast iron skillet (or other heavy skillet) over medium high heat to preheat while you mix the batter.
2
Mix together the dry ingredients (flour through flax). Stir with a whisk till all is evenly and thoroughly incorporated.
3
Add orange juice to dry ingredients and stir gently till just mixed. A few lumps are okay, but be careful not to overmix.
4
When the skillet is hot, spray lightly with olive oil (or butter flavored cooking spray if you prefer). Drop batter by 1/4-cupfulls into skillet. Pancakes will be rather thick and about 4 inches across.
5
Let cook a few minutes, then flip gently and cook the other side a few more minutes, till bottom is golden and the centers are done.
6
Remove to warm plate and tent with foil while you cook the remaining pancakes. Serve with fresh fruit or maple syrup.
Nutritional Facts for Orange Spice Pancakes
Serving Size: 1 (136 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 241.0
-
- Calories from Fat 26
- 10%
- Total Fat 2.9 g
- 4%
- Saturated Fat 0.3 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 508.5 mg
- 21%
- Total Carbohydrate 48.9 g
- 16%
- Dietary Fiber 8.0 g
- 32%
- Sugars 6.5 g
- 26%
- Protein 8.7 g
- 17%
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