• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Orange Pecan Skillet Millet Recipe
    Lost? Site Map

    Orange Pecan Skillet Millet

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    budgiesntiels's Note:

    Most people are used to thinking about millet as bird food, if they think of it at all. However, for many countries in the world millet is a staple grain like wheat is in the United States. Here is an awesome Mollie Katzen recipe to introduce you to the wonderful grain called millet. This recipe keeps for several days in the refrigerator and reheats beautifully.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the millet in a fine mesh stariner and rinse well under running water. Set aside to drain.
    2. 2
      Place a 10 inch skillet over medium heat and wait about 1 minute. Add the butter and, as it melts, swirl to coat the pan.
    3. 3
      Sprinkle in the drained millet and the salt, and turn the heat to medium high. Saute the millet for 5 minutes, or until it begins to borwn slightly and gives off a toasty aroma.
    4. 4
      Add the vanilla to the orange juice, then slowly pour this mixture into the hot pan, about 1/2 cup at a time, waiting after each addition for the liquid to begin bubbling.
    5. 5
      Cover the pan and reduce the heat to a simmer. Cook undisturbed for 15 minutes, then remove the lid and stir the millet from the bottom of the pan so the grains get redistributed. Replace the lid and cook for another 15 minutes, or until the water is absorbed and the millet is tender. Remove the pan from the heat and fluff with a fork.
    6. 6
      If the millet is too crunchy for your taste, add about 3 tablespoons water, cover the pan and let it cook another 5 to 10 minutes over very low heat.
    7. 7
      Stir in the pecans and serve hot or warm, plain or with honey and milk.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Orange Pecan Skillet Millet

    Serving Size: 1 (192 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 489.9
     
    Calories from Fat 180
    36%
    Total Fat 20.0 g
    30%
    Saturated Fat 4.0 g
    20%
    Cholesterol 10.1 mg
    3%
    Sodium 226.1 mg
    9%
    Total Carbohydrate 68.4 g
    22%
    Dietary Fiber 7.7 g
    30%
    Sugars 14.7 g
    59%
    Protein 10.2 g
    20%

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites