http://low-cholesterol.food.com/recipe/orange-kiwi-berry-ice-pops-83707
Orange-Kiwi Berry Ice Pops
Added February 12, 2004 | Recipe #83707
Total Time:
Prep Time:
Cook Time:
I found this recipe idea and thought Id share it with those looking for a great popsicle, and also with those who are looking for low weight watcher point snacks. one pop is only 1 point! Time does not include the time needed to freeze!
Ingredients:
1 cup
strawberry , hulled
2 large
kiwi fruits , peeled
1/2 cup
raspberries
1 1/2 cups
orange juice
(preferably all natural, not from concentrate, with pulp is great too!)
Directions:
1
Slice 12 slices of both your strawberries and kiwifruit, and arrange those slices among 6 small plastic cups (the throw-away kind).
2
Chop the rest of your fruit up and carefully divide it among your cups, putting it in the middle of the cup.
3
Fill each cup with orange juice; place in the freezer.
4
About 1 hour later, stick a popsicle stick into the center of each pop.
5
Freeze for about 3 more hours, or until hardened.
6
When you wish to serve, run outside of cup under warm water briefly, and then slip pop out of cup.
7
ENJOY~!
Ratings & Reviews:
Delicious and perfect for summer and also very adaptable to whatever fruit you have on hand. I used the fruit specified with a few more strawberries (but next time I am going to use oher fruits instead of the raspeberries--maybe bananas or other summer fruit) to make 12 ice pops using bathroom size paper cups. Thanks for sharing! We will be making these all summer!
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Nutritional Facts for Orange-Kiwi Berry Ice Pops
Serving Size: 1 (119 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 59.4
Calories from Fat 3
36%
Total Fat 0.4 g
0%
Saturated Fat 0.0 g
0%
Cholesterol 0.0 mg
0%
Sodium 1.8 mg
0%
Total Carbohydrate 13.9 g
4%
Dietary Fiber 2.1 g
8%
Sugars 9.5 g
38%
Protein 1.0 g
2%
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