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    You are in: Home / Low-cholesterol / Orange and Olive Salad Recipe
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    Orange and Olive Salad

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on May 05, 2006

      I have been making this salad for years. it is always a hit! My version of it is a bit different: I add a couple of finely chopped garlic cloves, and instead of chilipowder, I use harissa paste. The result is fruity and spicy! /Martina

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    • on January 20, 2006

      Very good, Caroline. My in-laws just returned from Florida with a huge bag of oranges, and I had some Kalamatas that needed to be used up, so I was quite happy to find this recipe! I not only removed the pith, I additionally took the layer of 'skin' off the sections. The presenation was a little messy looking (see my picture), but it released more juice and blended beautifully with the spices. As for the Kalamatas, I think that this salad can stand on its own without them. Personally, I like the olives and think they go great with the oranges. DH however, does not like them a whole lot, so I removed them from his serving...salad was still good! And I think I agree with the spice comments....I guess it depends on the size of your 'pinch'. I would think for the posted 6-8 servings, it would have to be a pretty generous pinch.

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    • on October 18, 2005

      Took Kumquat's advice and upped the spice a bit and did remove all pith from the oranges. This was part of an array of Moroccan appetizers and worked wonderfully. Thanks, Caroline!

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    • on October 10, 2005

      Wow, this worked out very well! We ate this as a dessert, and an excellent one at that. Nice ending to an already delicious supper. I scaled this down to two servings (2 oranges) and therefore believe that if you made the full recipe a mere pinch of spices and salt might be too modest for the best flavor. Kalamata olives and oranges went really well together - I could see adding more olives or perhaps halving them first. BF and I both liked this as is. The only thing I didn't do was pith the oranges. If you prepare this for company (more than worthy) you might want to take the time to do so. Thanks Caroline!

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    Nutritional Facts for Orange and Olive Salad

    Serving Size: 1 (149 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 127.6
     
    Calories from Fat 25
    20%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 246.4 mg
    10%
    Total Carbohydrate 26.7 g
    8%
    Dietary Fiber 5.9 g
    23%
    Sugars 19.6 g
    78%
    Protein 2.2 g
    4%

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