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    You are in: Home / Low-cholesterol / Orananna Goodness Smoothie (Raw Food) Recipe
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    Orananna Goodness Smoothie (Raw Food)

    Orananna Goodness Smoothie (Raw Food). Photo by JanuaryBride

    1/2 Photos of Orananna Goodness Smoothie (Raw Food)

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sydney Mike's Note:

    Another recipe from the internet, it's said to be one fantastic green smoothie! Zaar does not recognize one of the FIVE ingredients to be included in this recipe, so here it is -- One Aloe Vera leaf, filleted!

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    Ingredients:

    Serves: 2

    Yield:

    cups

    Units: US | Metric

    • 2 bananas, frozen
    • 1 orange, large, peeled (leave white pith on!)
    • 1 cup orange juice, fresh (more if needed)
    • 2 cups baby spinach leaves

    Directions:

    1. 1
      Put all ingredients in blender & puree at high speed.
    2. 2
      Pour into 2 tall glasses & enjoy!

    Ratings & Reviews:

    • on January 23, 2013

      55

      Yes, Sydney Mike! A winner. I look for good sales on bags of navel oranges, and keep a bag of peeled chunks in the freezer (along with nanner chunks, peeled when they've begun to freckle) so that I can always make one of these when the mood hits. And what a terrific use for the last of a bag of spinach. The mood hit about five minutes ago, and I'm sipping one as I type this! (And thanks, JanuaryBride, for the idea of turning them into popsicles! We're expecting our first grandDilettant(e) this summer, and I've begun a file of Sneaky Vegetable recipes---this goes in, for sure!)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 14, 2013

      55

      Yummy, I just made this! What a great way to get your iron and Vitamin C!
      I made this exactly as written, but the smoothie was a bit too thick so I added a bit of ice water to the blender mixture. As with most fruit smoothies, you can't really taste the spinach in this drink. This was the perfect way to use up some of my salad leftovers and oranges. Tip: Chilling the oranges in the fridge beforehand and using frozen bananas, makes for an icy smoothie without having to use ice cubes.
      Thank you for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 13, 2010

      55

      this was great! You could not even detect the spinach leaves. I also added more orange juice than called for and I added in blueberries. Devine!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Orananna Goodness Smoothie (Raw Food)

    Serving Size: 1 (337 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 198.5
     
    Calories from Fat 7
    76%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 26.1 mg
    1%
    Total Carbohydrate 48.6 g
    16%
    Dietary Fiber 5.5 g
    22%
    Sugars 31.1 g
    124%
    Protein 3.6 g
    7%

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