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    You are in: Home / Low-cholesterol / Okra Freezer Gumbo Starter Recipe
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    Okra Freezer Gumbo Starter

    Average Rating:

    1 Total Reviews

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    • on July 01, 2008

      I think more introductory information about what this is and how to use it would be helpful. I know how to make gumbo, but I still had to think for sort of a while to understand it. I would have called this a gumbo starter, rather than a gumbo mix, since there is still a good bit of ingredient adding and cooking needed to get gumbo. I do think this would be a great timesaver if you had a lot of okra to put up - roasting them in quantity would be faster than canning or freezing, and you'd also have part of the gumbo work done.

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    Nutritional Facts for Okra Freezer Gumbo Starter

    Serving Size: 1 (3793 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 303.9
     
    Calories from Fat 10
    52%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 2390.7 mg
    99%
    Total Carbohydrate 70.0 g
    23%
    Dietary Fiber 24.2 g
    96%
    Sugars 20.6 g
    82%
    Protein 15.3 g
    30%

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