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    You are in: Home / Low-cholesterol / Okra and Tomatoes Recipe
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    Okra and Tomatoes

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Mama's Kitchen (Hope)'s Note:

    This is the BEST thing My Mother in law makes and I can't wait for the okra to grow in the summer so I can pair garden fresh okra with garden sweet tomatoes! Yum! A Texas 1015 onion is best here but any sweet onion will do. If you can't get your hands on a sweet onion, try adding just a pinch- LARGE pinch of granulated sugar to the dish. I love to douse this with black pepper but please salt and pepper to taste. Cooked this way you will not have the SLIME issue! Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all ingredients in a dutch oven and cook over over medium heat until onion and okra is just crisp tender or done to your liking. (Note: USE the juice from the tomatoes as well.).
    2. 2
      Taste and add salt and pepper as desired.
    3. 3
      NOTE: Do not salt before the okra and onion are done to your liking. The salt seems to adfd to the slime. Also, stir only as much asa you need to. The more you stir the slimier it can get.
    4. 4
      Serve with Hot Sauce if desired.
    5. 5
      OAMC NOTE: This freezes well in any quantity desired. Simply reheat when needed.

    Ratings & Reviews:

    Read All Reviews (6)

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    Nutritional Facts for Okra and Tomatoes

    Serving Size: 1 (143 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 40.7
     
    Calories from Fat 1
    41%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 7.6 mg
    0%
    Total Carbohydrate 9.3 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.8 g
    15%
    Protein 1.7 g
    3%

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