Oatmeal Spice Smoothie

"Oatmeal is a great addition to a smoothie — it’s a thickener with lots of fiber and nutrients. With the pinch of turmeric in this recipe comes curcumin, a compound that has been used for centuries in Ayurvedic and Chinese medicine for its anti-inflammatory properties. By Martha Shulman & posted on the NY Times Website."
 
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photo by Rita1652 photo by Rita1652
photo by Rita1652
Ready In:
15mins
Ingredients:
11
Serves:
1
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ingredients

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directions

  • Combine the oats and water in a microwave safe bowl and microwave for two minutes or bring to boil on stove in saucepan.
  • Combine the hot oats and the remaining ingredients, along with a few ice cubes, in a blender, and blend at high speed. Serve at once.

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Reviews

  1. In a rush to get to work I threw the oatmeal in the blender with hot water. Let it sit while I got the rest of the ingredients. Using a whole large apple minus the applesauce, Added 1 teaspoon flax seeds, skipped the syrup. Loved the turmeric as my arthritis is acting up. In a rush so forgot the cubes and you know it was great without it! Thanks for a healthy breakfast on the run.
     
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RECIPE SUBMITTED BY

<p>I am originally from Lancaster, PA but left about 7 years ago when I joined the Air Force. I served 6 years and during that time I met my amazingly perfect husband, Seth. We got married on a spur of the moment thing in Hawaii and have been absolutely in love since &lt;3. We are currently in Guam while he is finishing his enlistment in the Navy.</p> <p>I absolutely love to cook, collect recipes, and experiement with new ingredients. I enjoy gardening, sunbathing, yoga, eating lots of fruit, reading, painting, and researching healthy living.</p>
 
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