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    You are in: Home / Low-cholesterol / Oatmeal Spice Smoothie Recipe
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    Oatmeal Spice Smoothie

    Oatmeal Spice Smoothie. Photo by Rita~

    1/1 Photo of Oatmeal Spice Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Mindelicious's Note:

    Oatmeal is a great addition to a smoothie — it’s a thickener with lots of fiber and nutrients. With the pinch of turmeric in this recipe comes curcumin, a compound that has been used for centuries in Ayurvedic and Chinese medicine for its anti-inflammatory properties. By Martha Shulman & posted on the NY Times Website.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the oats and water in a microwave safe bowl and microwave for two minutes or bring to boil on stove in saucepan.
    2. 2
      Combine the hot oats and the remaining ingredients, along with a few ice cubes, in a blender, and blend at high speed. Serve at once.

    Ratings & Reviews:

    • on October 13, 2010

      55

      In a rush to get to work I threw the oatmeal in the blender with hot water. Let it sit while I got the rest of the ingredients. Using a whole large apple minus the applesauce, Added 1 teaspoon flax seeds, skipped the syrup. Loved the turmeric as my arthritis is acting up. In a rush so forgot the cubes and you know it was great without it! Thanks for a healthy breakfast on the run.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oatmeal Spice Smoothie

    Serving Size: 1 (478 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 266.5
     
    Calories from Fat 53
    20%
    Total Fat 5.9 g
    9%
    Saturated Fat 3.0 g
    15%
    Cholesterol 17.0 mg
    5%
    Sodium 65.8 mg
    2%
    Total Carbohydrate 47.6 g
    15%
    Dietary Fiber 5.4 g
    21%
    Sugars 11.5 g
    46%
    Protein 7.6 g
    15%

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