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    You are in: Home / Low-cholesterol / Oat Waffles Recipe
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    Oat Waffles

    Oat Waffles. Photo by Flexitarian75

    1/1 Photo of Oat Waffles

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    hipbonez's Note:

    Very simple. Vegan. You can basically add anything; cranberries and/or pecans, chocolate chips for kids, sliced apple. You can also substitute 1/3 apple sauce for the banana.

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    Units: US | Metric


    1. 1
      Combine all ingredients in blender and blend until smooth.
    2. 2
      Pour into waffle iron.

    Ratings & Reviews:

    • on January 12, 2013


      The only reason I did not give this recipe five stars is because they might be disappointing to someone hoping for a low fat vegan version of the fluffy Belgian waffles you get in a breakfast place. I decided to try this recipe because I wanted to use up an overripe banana and wanted a healthy vegan waffle. When I saw this recipe I was skeptical that it would really work but decided to give it a try anyway. The recipe is very fast and simple to put together. Because I read a review that had sticking problems I greased my waffle iron between each waffle. I had no sticking problems but they were a bit more difficult to remove from the iron than other waffles. They take a long time to cook. There is a lot of water that has to cook out of them and it probably took about five minutes per waffle. I also let them cook about one minute past the time when the "ready" light came on because the first one I tried was still a bit soft and doughy inside. Once I got the hang of them they came out great (see photo). I will be making these again.

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    • on May 16, 2008


      I tried these out for a snack today and they didn't quite work as well as I had hoped. They stuck pretty bad to the waffle iron and didn't get done on the inside. I'll try it again though with a bit of olive oil on the appliance first. Oh, and when I pulled the waffle out, I put some choc. chips on top and it was hot enough to melt them just a bit...yum! Thanks!

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    • on March 04, 2008


      My kids really enjoyed these. They are quick and easy to put together. The only change I made to the recipe was that I used an over ripe banan that I had frozen instead of a fresh sliced one. I got 6 4-inch waffles out of one batch. After they had cooked (which did seem to take a bit longer than other recipes I've tried), I let them cool, and placed them in a freezer bag to be saved for future kids' breakfasts. This morning, we just popped a couple in the toaster until they were heated through, and, viola! A fresh, hot breakfast. This will be a nice recipe to use when I need to use up bananas, or when I'm out of eggs. Thanks for posting!

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    Nutritional Facts for Oat Waffles

    Serving Size: 1 (774 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 194.9
    Calories from Fat 24
    Total Fat 2.7 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 297.0 mg
    Total Carbohydrate 37.4 g
    Dietary Fiber 4.8 g
    Sugars 7.2 g
    Protein 5.6 g

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