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    You are in: Home / Low-cholesterol / Oat bran-Banana Breakfast for One Recipe
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    Oat bran-Banana Breakfast for One

    Average Rating:

     23 Total Reviews

    Showing 1-20 of 23

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    • on March 31, 2003

      I really enjoyed this breakfast, fast, healthy & different. Next time I will try replacing 1 Tbsp. of the oat bran with 1 Tbsp. of ground flax seed for even more nutition. Thanks for sharing

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    • on March 16, 2003

      YUM YUM YUMMY! I wanted to make this as part of "Pick you chef" contest coming up on 19th...but, I really loved this, and tried it the day it was posted. I LOVE IT! I repeated it as well, once, I remember and will do it again once I knock off a few kgs. I'm glad I picked up this recipe and chose you for the contest! This is a cool recipe; thanks a bunch for posting!

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    • on May 20, 2003

      I was looking for a recipe to use up some oat bran and found this. I made it as an afternoon snack for my kids and they loved it. It has a nice balance of flavors. It was quick and easy. Thanks!

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    • on December 02, 2008

      The water amount was spot-on. Instead of sugar I used maple syrup. I meant to dust it with cinnamon, but it smelled so divine that I got sidetracked. I will be making this again and again! THANKS!

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    • on October 27, 2008

      Very tasty! I am a big fan of oatmeal and adding banana to cereals so this was right up my alley! I served mine hot with a little cream and a touch of butter. The oat bran makes a wonderful delicious hot cereal and is healthy as well. What's not to like! Thanks for sharing. ~Sue

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    • on January 25, 2004

      This recipe inspired me to make something similar for breakfast. I used 2/3 cup of raspberries instead of banana, and added protein powder and splenda. I would never have thought to cook the bran like oatmeal - I always mix it into baked goods - so thanks for the idea and correct water ratio!

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    • on September 15, 2003

      I tried this today. It was great! The banana flavor and oatbran texture was wonderful and it was so easy to make. Thanks for adding variety to breakfast!

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    • on July 19, 2003

      I loved this! I'd never had oat bran before so I didn't know what to expect, but it was very good. Pretty smooth texture and mild taste. I didn't use a full teaspoon of sugar, I just sprinkled with a little cinnamon and sugar mixture. It's a nice change from regular oatmeal that I usually have for breakfast!

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    • on July 14, 2003

      I'm always looking for something healthy for breakfast, but was getting tired of the high fiber cold cereal routine. This is excellent, and very filling! I normally eat my breakfast between 6:30-7:00am, and am hungry by 9:30 and reach for a mid-morning snack(I don't usually go to lunch until 1:00pm). After eating the oat bran, I did not start feeling hungry until about 11:00, and then it was too close to lunchtime for me to want a snack - great for my diet! I also used a packet of Equal instead of the sugar or honey for calorie-free sweetening. I will make this again (probably tomorrow morning!!), and I will try it with other fruits as well. Thanks for posting! -M :-)

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    • on July 25, 2011

      simple and good. added cinnamon, honey and milk at the end.

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    • on February 05, 2011

      I must have missed the day they taught oat bran in school, because I've never heard of it! This was fantastic! I love regular oatmeal, but this is a welcome change. Gonna try a few variations mentioned by previous reviews of your recipe, as well. Thanks for sharing.

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    • on September 17, 2009

      Very good and super simple!

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    • on January 07, 2009

      I found this recipe yesterday and had it for lunch. It was so good I had it for breakfast today. This is a definite keeper and will become an easy cold weather meal for breakfast, lunch or dinner.

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    • on October 05, 2008

      This is a lovely little recipe! Mine reached a good consistency when I stopped it to stir the second time, so I only microwaved it for two minutes. This is VERY filling -- I think this could easily serve two!! Thanks for posting.

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    • on January 22, 2008

      I make this a lot and usually use mixed berries but I like it better with the banana. I cut the serving in half and put a cup of vanilla yogurt on the side. Delicious! Yummy and healthy too. One serving on the oatbran box though is HUGE!

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    • on January 11, 2008

      I have this cereal quite often for a quick breakfast or a satisfying evening snack. I use a whole small banana and closer to a cup of water. The banana adds enough sweetness, so I replace the sugar with a sprinkle of cinnamon. Delicious!

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    • on October 10, 2007

      This made a yummy and VERY filling breakfast. I only used 1/4 c oat bran (like prev reviewers I like a higher banana to oat ratio), and I am stuffed! I used 1 tsp of maple syrup instead of sugar, which was great. Definitely make sure you stir after each minute--it will help prevent any spillover. Next time I might add nuts or milk just for fun.

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    • on June 18, 2007

      Yummo! faster and smoother than oats Smells great too! I mixed in 1tbsp skim milk powder, so the oats weren't runny, or cooled down Try with some brown sugar.

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    • on June 11, 2007

      I will have to work with the microwave time since I almost made a mess the first time! Every microwave is different! I made this for a snack but this made a LOT for just a snack! I prefer more banana, less oat bran, so I'll be adjusting those amounts, too. I used Splenda, and will use some more cinn/Splenda for more flavor-I love sweetness! I also topped it with some low carb vanilla & additional banana. A very nice change from regular oatmeal :-)

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    • on January 27, 2007

      This was my first time making oat bran as a cereal in the microwave and I thought it was amazing! I stirred in some wheat germ after cooking for some added fiber. I did add honey, but the banana gets so sweet it hardly needs it! I was wanting a new hot cereal from my normal oatmeal and cream of wheat routines, and this was an inspiration and so easy- highly recommend trying this to all of you who enjoy a healthy breakfast. Thanks for the great idea!!

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    Nutritional Facts for Oat bran-Banana Breakfast for One

    Serving Size: 1 (272 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 145.7
     
    Calories from Fat 21
    14%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 162.2 mg
    6%
    Total Carbohydrate 38.4 g
    12%
    Dietary Fiber 6.3 g
    25%
    Sugars 11.8 g
    47%
    Protein 6.0 g
    12%
    Detailed Nutrition Values About Nutrition Info
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