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    You are in: Home / Low-cholesterol / Oat bran-Banana Breakfast for One Recipe
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    Oat bran-Banana Breakfast for One

    Oat bran-Banana Breakfast for One. Photo by Sue Lau

    1/5 Photos of Oat bran-Banana Breakfast for One

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    2 mins

    3 mins

    HappyBunny's Note:

    A quick and tasty microwave breakfast for one person. Increase your fiber intake! I often have this as an evening snack. Edited to add: I adopted this recipe from the Recipezaar account. I tried it for breakfast last week and really enjoyed it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine chopped banana, oat bran, salt, water and sugar (use more or less sugar to taste) in a microwave-safe bowl.
    2. 2
      Microwave on high for 3 minutes, stirring after each minute.
    3. 3
      If using honey, stir it in after cooking.
    4. 4
      If desired, serve with milk.

    Ratings & Reviews:

    • on March 31, 2003

      55

      I really enjoyed this breakfast, fast, healthy & different. Next time I will try replacing 1 Tbsp. of the oat bran with 1 Tbsp. of ground flax seed for even more nutition. Thanks for sharing

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2003

      55

      YUM YUM YUMMY! I wanted to make this as part of "Pick you chef" contest coming up on 19th...but, I really loved this, and tried it the day it was posted. I LOVE IT! I repeated it as well, once, I remember and will do it again once I knock off a few kgs. I'm glad I picked up this recipe and chose you for the contest! This is a cool recipe; thanks a bunch for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 20, 2003

      I was looking for a recipe to use up some oat bran and found this. I made it as an afternoon snack for my kids and they loved it. It has a nice balance of flavors. It was quick and easy. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (27)

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    Nutritional Facts for Oat bran-Banana Breakfast for One

    Serving Size: 1 (272 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 145.7
     
    Calories from Fat 21
    14%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 162.2 mg
    6%
    Total Carbohydrate 38.4 g
    12%
    Dietary Fiber 6.3 g
    25%
    Sugars 11.8 g
    47%
    Protein 6.0 g
    12%

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