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    You are in: Home / Low-cholesterol / Nutritious Shake Recipe
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    Nutritious Shake

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    internetnut's Note:

    If you skip breakfast because you have little time, try blending a nutritious shake. I found this recipe in Prevention magazine. I have not tried this recipe, but I'm posting it for safe keeping.

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    Ingredients:

    Servings:

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    Directions:

    1. 1
      Blend together.
    2. 2
      Enjoy on the go!
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    Nutritional Facts for Nutritious Shake

    Serving Size: 1 (634 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 343.3
     
    Calories from Fat 51
    14%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 19.9 mg
    0%
    Total Carbohydrate 69.2 g
    23%
    Dietary Fiber 6.4 g
    25%
    Sugars 49.0 g
    196%
    Protein 10.5 g
    21%
    Detailed Nutrition Values About Nutrition Info

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