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    You are in: Home / Low-cholesterol / Non-Fat Miso Sauce Recipe
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    Non-Fat Miso Sauce

    Non-Fat Miso Sauce. Photo by brokenburner

    1/1 Photo of Non-Fat Miso Sauce

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    dcwang wang's Note:

    Diabetic and fat-free recipe. I got this from a Chinese diabetic book about foods that do not raise blood sugar level. Double the recipe as needed, but keep the ration 1 to 1 to 1/2 of miso to vinegar to sugar, or sweetner. Use as a dressing for vegetables or as a dipping sauce

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soften the miso about 30 minutes before using.
    2. 2
      Combine all ingredients until smooth.
    3. 3
      Multiply or double the recipe as needed, always keeping the ration of 1 to 1 to 1/2 of miso, vinegar, and sweetness.

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    Ratings & Reviews:

    • on July 14, 2009

      45

      This was a pretty good sauce -- I used barley miso, because I had an open container in my refrigerator, which is what spurred me to seek out miso recipes in the first place. I used red wine vinegar and Splenda. Overall, I thought this was VERY tangy / salty -- I don't know if it's supposed to be that way, or if it's a result of my miso / vinegar choices. But it was still enjoyed over steamed vegetables and vegetarian chicken strips. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Non-Fat Miso Sauce

    Serving Size: 1 (69 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 95.4
     
    Calories from Fat 17
    18%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 1230.8 mg
    51%
    Total Carbohydrate 15.0 g
    5%
    Dietary Fiber 1.7 g
    7%
    Sugars 8.3 g
    33%
    Protein 3.8 g
    7%

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