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    You are in: Home / Low-cholesterol / Non-Fat Middle Eastern Greens and Lentil Soup Recipe
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    Non-Fat Middle Eastern Greens and Lentil Soup

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on November 19, 2011

      Could use less lemon juice depending on how lemony you like things, but this turned out deliciously. It was also easy and cheap, which are (of course) two extra pluses.

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    • on April 09, 2008

      amazing! swiss chard was my new vegetable of the week and so this was my first recipe for it! it has a very unique but pleasing flavor!

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    • on March 20, 2008

      Very delicious soup! I wasn't sure when to add the potato and added it in when cooking the lentils. I used a combination of spinach and swiss chard. Made this for Freezer Tag game and it freezes very well. The color is not quite as vibrant but it tastes very good. I made the soup as directed, allowed to cool and then froze in freezer containers. I defrosted in the microwave and then heated until bubbly. I added the lemon juice just before serving.

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    • on March 19, 2008

      Thanks for the great recipe! This was my first experience with kale and it was delicious! I will definitely be making this soup again.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Non-Fat Middle Eastern Greens and Lentil Soup

    Serving Size: 1 (436 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 248.1
     
    Calories from Fat 7
    82%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 485.3 mg
    20%
    Total Carbohydrate 44.7 g
    14%
    Dietary Fiber 19.6 g
    78%
    Sugars 3.3 g
    13%
    Protein 17.0 g
    34%

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