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    You are in: Home / Low-cholesterol / No-Fuss Sweet Potato Pumpkin Mousse Recipe
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    No-Fuss Sweet Potato Pumpkin Mousse

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chef #1365024's Note:

    This mousse is elegant, continental, sophisticated and incredibly easy. There’s no cooking, no whipping and no fuss, and yet the results are as creamy and decadent as a confection that took hours to prepare. Made with the delectable flavor of sweet potatoes, it’s nutritious and delicious. Each serving provides 350% of the Daily Value for vitamin A and 15% of the Daily Value for vitamin C – not bad for a bit of decadence.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      * Add a small amount of table sugar to unsweetened whipping cream while whipping.
    2. 2
      Purée sweet potatoes and reserved syrup in a food processor. Add pumpkin, honey, pie spice, and cinnamon, and process until blended and smooth. Scrape into a large bowl.
    3. 3
      Fold in the whipped cream (don’t overmix) and serve, or store mousse tightly covered in the refrigerator for up to 24 hours.

    Ratings & Reviews:

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    Nutritional Facts for No-Fuss Sweet Potato Pumpkin Mousse

    Serving Size: 1 (176 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 190.4
     
    Calories from Fat 42
    22%
    Total Fat 4.7 g
    7%
    Saturated Fat 2.8 g
    14%
    Cholesterol 15.2 mg
    5%
    Sodium 55.0 mg
    2%
    Total Carbohydrate 37.0 g
    12%
    Dietary Fiber 2.6 g
    10%
    Sugars 18.2 g
    73%
    Protein 2.3 g
    4%

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