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    You are in: Home / Low-cholesterol / Namibian Black-Eyed Peas Recipe
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    Namibian Black-Eyed Peas

    Namibian Black-Eyed Peas. Photo by Marsha D.

    1/1 Photo of Namibian Black-Eyed Peas

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Missy Wombat's Note:

    Felt like checking out some international recipes and Africa in particular. The times are guesses.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak fresh peas (used canned peas if you cannot find fresh) in cold water for about five minutes to soften.
    2. 2
      Using both hands, rub and gently squeeze the peas as they continue to soak.
    3. 3
      This process will gradually loosen the skins, which will float to the top.
    4. 4
      Skim and discard the skins.
    5. 5
      Drain and rinse the peas, add salt and hot pepper and cover with clean water.
    6. 6
      Boil until tender.
    7. 7
      Serve, along with the cooking water over oshifima or another stiff porridge.
    8. 8
      If you like, you can cook greens, such as spinach and perhaps serve some sliced bananas with peanuts to have a complete meal.

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    Ratings & Reviews:

    • on January 01, 2006

      55

      Nice recipe! I used the 1/2tsp cayenne pepper and used frozen blacked eyed peas and added salt and let the peas simmer over low for a hour or so and kept checking the water level. For our personal taste I also added a slice of bacon for flavor and let it simmer in the pot with peas etc. til done. We liked the hint of the cayenne pepper. Thanks for sharing your recipe.

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    Nutritional Facts for Namibian Black-Eyed Peas

    Serving Size: 1 (252 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 189.3
     
    Calories from Fat 12
    51%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 1299.9 mg
    54%
    Total Carbohydrate 33.7 g
    11%
    Dietary Fiber 8.0 g
    32%
    Sugars 0.6 g
    2%
    Protein 11.5 g
    23%

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