• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / My Pumpkin and Barley Soup Recipe
    Lost? Site Map

    My Pumpkin and Barley Soup

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    2 mins

    20 mins

    kate09's Note:

    Great the first day, even better on the second. I love pumpkin soup and I made this hearty version. Serve with some crusty bread for a real, stick to your bones meal! You can of course make this from fresh pumpkin, but canned is a lot easier and can be found year-round in the baking aisle. Feel free to alter paprika, dill, garlic powder, and salt to taste.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Serves: 5-8

    Yield:

    pot

    Units: US | Metric

    Optional

    Directions:

    1. 1
      Heat water in a large pot on the stove. Add the can of pumpkin and bring to a boil.
    2. 2
      Add the rest of the ingredients. Feel free to add/reduce the spices as you wish.
    3. 3
      Simmer soup for approximately fifteen minutes or until the celery and onion are getting soft. If the mix seems to thick, add more water because the instant barley will have absorbed a lot of it.
    4. 4
      Serve either straight as it is, or garnish with some fresh dill and/or sour cream.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for My Pumpkin and Barley Soup

    Serving Size: 1 (249 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 126.8
     
    Calories from Fat 7
    33%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 533.4 mg
    22%
    Total Carbohydrate 27.4 g
    9%
    Dietary Fiber 5.7 g
    23%
    Sugars 2.7 g
    11%
    Protein 4.7 g
    9%

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=233336&CCAID=CBFO233336" title="All-Clad Stockpot" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/233336.jpg" width="120" height="90" alt="All-Clad Stockpot"></a> <div class="item-info"> <a class="item-description" target="_blank" title="All-Clad Stockpot" href="http://www.cooking.com/products/shprodde.asp?SKU=233336&CCAID=CBFO233336" rel="fns-1">All-Clad Stockpot</a> <p class="price">$249.99</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=403843&CCAID=CBFO403843" title="Calphalon Soup Pot" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/403843.jpg" width="120" height="90" alt="Calphalon Soup Pot"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Calphalon Soup Pot" href="http://www.cooking.com/products/shprodde.asp?SKU=403843&CCAID=CBFO403843" rel="fns-2">Calphalon Soup Pot</a> <p class="price">$99.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites