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    You are in: Home / Low-cholesterol / My Mom's Mulligan Stew Recipe
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    My Mom's Mulligan Stew

    My Mom's Mulligan Stew. Photo by Charlotte J

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    Mike's Goddess's Note:

    This is so simple and so good. When I grew up and left home I would come back for visits and Mama would have a big pot of this made before I got there. Now that she is in a nursing home, I bring it to her. The seasonings are simple so you may want to adjust or add to your own taste. I always serve this over rice but it is fine on its own as well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut up potatoes and spam (if you haven't already) and put them into your pot or crockpot.
    2. 2
      Add the can of tomatoes, juice and all.
    3. 3
      Dice onion and add it with the salsa and salt and pepper.
    4. 4
      Pour in enough water to cover all the ingredients.

    Ratings & Reviews:

    • on May 14, 2007

      Made for PAC, Spring 2007 ~ I have an aversion to SPAM, but since I'm also on a kick to make & try things I might not do otherwise, I decided to make this 'as is,' & it was a little bit more than just OK! However, interestingly enough, the others who ate it [& I DIDN'T tell them what was in it!] liked it very, very much, so..... If it had been just me, I'd have rated it MAYBE 3 stars, but with the others making such a fuss, I had to make it 4! I'd be willing to try it again with, say, diced chicken, 'cause, you see, I have an aversion to SPAM, and...

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 18, 2009

      This was even better the second day as the broth thicken overnight in the refrigerator. I did like your addition of the salsa. I left the skins on the potatoes and used my mandoline set at 1/4 inch if I remember correctly. I did not cover the potatoes with water as I thought it would turn into a soup. However I did add about 1/4-1/2 cup of water. Thank you for posting this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for My Mom's Mulligan Stew

    Serving Size: 1 (359 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 312.3
     
    Calories from Fat 94
    30%
    Total Fat 10.5 g
    16%
    Saturated Fat 3.7 g
    18%
    Cholesterol 26.1 mg
    8%
    Sodium 743.1 mg
    30%
    Total Carbohydrate 46.1 g
    15%
    Dietary Fiber 5.9 g
    23%
    Sugars 6.3 g
    25%
    Protein 10.3 g
    20%

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