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    You are in: Home / Low-cholesterol / My Mom's Hummus Recipe
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    My Mom's Hummus

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Kingshearte's Note:

    This doesn't get cooked, so the garlic does not mellow. I've scaled back the amount I usually use so as to be slightly more reasonable, but feel free to adjust it further one way or the other to suit your own tastes. Also, if you've never made hummus, it's not the most appealing substance when it's in progress, but it really is good when it's done. And one more note: if, like me, you don't like olives, include them anyway. They do make a flavour difference, but they get completely hidden once everything's all processed and blended.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Partially drain the chick peas, but leave them a little of their liquid.
    2. 2
      Pour everything in a food processor, and process the heck out of it using enough of the reserved liquid to allow smooth processing.
    3. 3
      You shouldn't be left with any particulate matter.
    4. 4
      Serve with pita bread.
    5. 5
      Crackers would probably work too.

    Ratings & Reviews:

    • on May 07, 2008

      Most large grocery's now have a speciality island with olives,peppers and pickled garlic.Since you buy by weight get the garlic and olives there.The pickled garlic is perfect for this and other recipes where you don't want the strong raw garlic flavor.I enjoyed this recipe with the addition of the olives.Thanks for posting.....Chef Jim

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for My Mom's Hummus

    Serving Size: 1 (518 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 438.4
     
    Calories from Fat 156
    35%
    Total Fat 17.3 g
    26%
    Saturated Fat 2.3 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 695.9 mg
    28%
    Total Carbohydrate 58.4 g
    19%
    Dietary Fiber 12.4 g
    49%
    Sugars 0.2 g
    0%
    Protein 16.2 g
    32%

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