Mustard Green Beans
Added September 14, 2009 | Recipe #390325
Total Time:
Prep Time:
Cook Time:
Great Pakistani side dish recipe for string green beans. Very easy to make and very tasty by itself, served with roti/naan, regular bread or even plain rice. This recipe is pretty much to taste so you can adjust it to your liking.
Directions:
1
Lightly oil a small saucepan or fry pan, about a teaspoon and heat on medium high heat.
2
Add the mustard seeds and let them fry a minute or so.
3
Add the green beans, chilli powder, turmeric powder, salt and black pepper with just a little bit of water about 1/4 cup.
4
Stir, cover and let cook for about 5 mins on medium high heat or until the green beans are done/tender.
5
Turn the heat to high and stir in the regular mustard. Cook it on high till the water evaporates out of the oil and the mustard is cooked inches.
6
Taste and adjust seasoning to liking. My husband prefers it medium on the spice but a little bit stronger on the mustardy taste.
7
Note: once the regular yellow mustard is cooked in, it will not be in strong in taste as it is when you would normally eat it on a hot dog, so keep that in mind when you add it, for a stronger flavor you will have to use more.
Nutritional Facts for Mustard Green Beans
Serving Size: 1 (219 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 65.4
-
- Calories from Fat 6
- 10%
- Total Fat 0.7 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 532.0 mg
- 22%
- Total Carbohydrate 14.1 g
- 4%
- Dietary Fiber 6.5 g
- 26%
- Sugars 2.6 g
- 10%
- Protein 3.4 g
- 6%
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