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    You are in: Home / Low-cholesterol / Mussels Provencale Recipe
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    Mussels Provencale

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    45 mins

    30 mins

    CountryLady's Note:

    This tasty dish can be served as an appetizer (for 4) or as a main course (for 2). I love to mop up the sauce with crusty bread!! The prep time includes soaking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash mussels in several changes of cold water; using a sharp knife, remove beards.
    2. 2
      Soak mussels for about 30 minutes in cold water containing a handful of salt& a handful of flour.
    3. 3
      This will remove any sand inside the mussels.
    4. 4
      In heavy saucepan, heat oil; saute garlic, onion& celery until soft but not brown.
    5. 5
      Add tomatoes& simmer for about 10 minutes to evaporate the remaining liquid.
    6. 6
      Add remaining ingredients (except mussels), cover& simmer for 30 minutes.
    7. 7
      Just before serving, add mussels, cover& simmer for 3- 5 minutes to allow the mussels open.
    8. 8
      Discard any that don't.

    Ratings & Reviews:

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    Nutritional Facts for Mussels Provencale

    Serving Size: 1 (688 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 393.4
     
    Calories from Fat 150
    38%
    Total Fat 16.7 g
    25%
    Saturated Fat 2.5 g
    12%
    Cholesterol 26.8 mg
    8%
    Sodium 702.3 mg
    29%
    Total Carbohydrate 36.9 g
    12%
    Dietary Fiber 8.1 g
    32%
    Sugars 19.5 g
    78%
    Protein 17.9 g
    35%

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