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    You are in: Home / Low-cholesterol / Mushroom Barley Stew Recipe
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    Mushroom Barley Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    jamie the vegan's Note:

    A wonderful mushroom barley stew! With kale! Very hearty and comforting, great for the cold seasons! Very easy, and few ingredients!

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    Ingredients:

    Serves: 2-6

    Yield:

    large p ...

    Units: US | Metric

    Directions:

    1. 1
      Boil the broth. Once it's boiling, add the barley.
    2. 2
      While the barley cooks, slice the mushrooms. And saute them in oil. (trying to get them to release as much juice as possible).
    3. 3
      While the barley and mushrooms cook, chop the kale.
    4. 4
      Then, take the flour, and the same amount of broth and whisk them together, and add it to the soup. (It will thicken more later).
    5. 5
      By the time the mushrooms are cooked, and the kale is chopped, the barley should be a little more than half done, add the mushrooms and onions, and stir occasionally.
    6. 6
      Once the barley is almost cooked through, add the kale, and pepper.
    7. 7
      Wait a few minutes stirring occasionally, and enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Mushroom Barley Stew

    Serving Size: 1 (122 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 484.3
     
    Calories from Fat 58
    12%
    Total Fat 6.4 g
    9%
    Saturated Fat 1.3 g
    6%
    Cholesterol 6.0 mg
    2%
    Sodium 2068.7 mg
    86%
    Total Carbohydrate 91.6 g
    30%
    Dietary Fiber 13.1 g
    52%
    Sugars 14.3 g
    57%
    Protein 20.6 g
    41%

    The following items or measurements are not included:

    vegetable broth

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