Moroccan White Bean Chili
Added September 03, 2007 | Recipe #250663
Total Time:
Prep Time:
Cook Time:
3 hrs 45 mins
45 mins
3 hrs
I changed a few items from a "Cooking Light" recipe. It turned out a little less salty than I'm used to and a little lacking in body, but can be easily fixed by adding salt to my bowl and chunking up some mixed-grain hearty bread and mixing it in!
Directions:
1
In a non-stick 8-quart dutch oven pot, add onion, celery, carrot and garlic and sauté five minutes or until the vegetables are soft and translucent.
2
Stir in cumin and spice ingredients (through red pepper); cook 1 minute, stirring constantly.
3
Add the tomato paste and mix it inches
4
Quickly add the 3 cups water, the fresh diced tomatoes, and finally your soaked and drained bag of great northern beans.
5
Bring to a boil. Cover, reduce the heat, and simmer for 2 1/2 hours or until the beans are fork tender (or to your likeness)and the water has reduced to a nice stew-like texture.
6
Taste. Stir in the bouillon granules, salt-to-taste, and lemon juice.
7
Taste. Take off the heat and stir in the cilantro. Serve over chunked up hearty mixed-grain bread or as-is.
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Nutritional Facts for Moroccan White Bean Chili
Serving Size: 1 (201 g)
Servings Per Recipe: 18
- Amount Per Serving
- % Daily Value
- Calories 63.2
-
- Calories from Fat 5
- 25%
- Total Fat 0.6 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.1 mg
- 0%
- Sodium 521.1 mg
- 21%
- Total Carbohydrate 12.2 g
- 4%
- Dietary Fiber 3.4 g
- 13%
- Sugars 3.4 g
- 13%
- Protein 3.4 g
- 6%
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