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    You are in: Home / Low-cholesterol / Moroccan Sweet Potato and Chickpea Soup Recipe
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    Moroccan Sweet Potato and Chickpea Soup

    Moroccan Sweet Potato and Chickpea Soup. Photo by JustJanS

    1/2 Photos of Moroccan Sweet Potato and Chickpea Soup

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    lindseylcw's Note:

    An easy, velvety soup with complex delicious spice tastes, would make a wonderful start to a dinner party or a great lunch. Got this off the web ages ago and can't remember the name of the site. May need more lemon juice if the potatoes and carrots are really sweet so taste at the end, and I used more spices as I like a deeper flavour.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large saucepan over medium heat, add onion and garlic and cook for 3 minutes.
    2. 2
      Stir in spices and cook for a further 2 minutes.
    3. 3
      add sweet potato and carrot and sweat well for 10 minutes.
    4. 4
      add stock and cover, bring to the boil and simmer for 20 minutes.
    5. 5
      Add chick peas and simmer for further 10 mins until chick peas are tender.
    6. 6
      Blend until smooth, season well with salt and fresh black pepper and add lemon juice to taste.

    Ratings & Reviews:

    • on October 03, 2009

      55

      Delicious soup. I had no idea about grams, so I improvised, used 1-1/2 sw. potato, and about 3 to 4 huge farmer's market carrots. I also used 4 garlic cloves, and after the soup had simmered awhile I added some more coriander, cumin, and a bit of allspice. I also bended 1/2 the soup and left the other 1/2 with the veggies/beans in tact. Will def. make again. Served it with Garlic Naan bread. Yum!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 28, 2012

      Sorry to give such a negative review but I had to throw this out because I couldn't stand eating it. Too bad, as it used up ingredients I had on hand.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 16, 2012

      55

    Read All Reviews (6)

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    Nutritional Facts for Moroccan Sweet Potato and Chickpea Soup

    Serving Size: 1 (763 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 483.0
     
    Calories from Fat 114
    23%
    Total Fat 12.7 g
    19%
    Saturated Fat 2.2 g
    11%
    Cholesterol 10.8 mg
    3%
    Sodium 914.4 mg
    38%
    Total Carbohydrate 77.0 g
    25%
    Dietary Fiber 12.3 g
    49%
    Sugars 19.6 g
    78%
    Protein 17.1 g
    34%

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