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    You are in: Home / Low-cholesterol / Moroccan Style Split Pea Soup Recipe
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    Moroccan Style Split Pea Soup

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 20 mins

    20 mins

    3 hrs

    Lorac's Note:

    I found this recipe today at Whole Foods and thought it sounded intriguing. I made one change subbing 1 large onion for 2 leeks. I usually make pea soup with ham but this sounds delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine peas and water in a large pot, bring to a boil, reduce heat and simmer 30 minutes.
    2. 2
      Add remaining ingredients and simmer 2-3 hours or until peas are soft and the soup thickens.

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    Ratings & Reviews:

    • on May 07, 2005

      35

      This appears to be an adaptation of B'sarra a Moroccan breakfast soup. It is usually served with a splash of olive oil on top and a pinch of cumin. Increase all the spices except paprika and drop in two thick slices of lemon while cooking. Remove lemon before blending or serving.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2009

      55

      This is my new split pea soup favorite. As suggested by earlier reviewers, I more than doubled the spices (except for Paprika), put 2t salt , 1/3 lemon in with the rest of the ingredients and used turkey broth as the base. Absolutely tasty and different.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 19, 2004

      55

      Thanks so much for this great recipe. Made it for my daughter-in-Law who is fairly picky and she R A V E D about it. Sue21 Spain

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Moroccan Style Split Pea Soup

    Serving Size: 1 (628 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 260.5
     
    Calories from Fat 10
    86%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 70.4 mg
    2%
    Total Carbohydrate 47.7 g
    15%
    Dietary Fiber 19.0 g
    76%
    Sugars 8.6 g
    34%
    Protein 17.2 g
    34%

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