• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Moroccan Pumpkin Soup (L'hamraak Garagh) Recipe
    Lost? Site Map

    Moroccan Pumpkin Soup (L'hamraak Garagh)

    Moroccan Pumpkin Soup (L'hamraak Garagh). Photo by Tulip-Fairy

    2 Photos of Moroccan Pumpkin Soup (L'hamraak Garagh)

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 42 mins

    12 mins

    1 hrs 30 mins

    Mirj's Note:

    This is definitely something "different" than your usual Thanksgiving fare.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cover the chickpeas with water.
    2. 2
      Cover and allow to soak overnight.
    3. 3
      Drain.
    4. 4
      Saute the leeks in the oil over medium heat until soft and translucent,approximately 5-10 minutes.
    5. 5
      Add the broth, pumpkin cubes or puree, chickpeas, honey, spices and salt to the pan.
    6. 6
      Cover and simmer until the chickpeas are tender, about 1 1/4 hours.
    7. 7
      If using the cinnamon stick, discard it.
    8. 8
      If desired, transfer the soup to a blender and puree until smooth.
    9. 9
      Season to taste.
    10. 10
      Note: Sugar pumpkins are eating pumpkins.
    11. 11
      They are considerably smaller than ornamental carving pumpkins.
    12. 12
      For Vegan option do not use honey. And for Vegetarian do not use Chicken broth.

    Ratings & Reviews:

    Read All Reviews (12)

    Advertisement

    Nutritional Facts for Moroccan Pumpkin Soup (L'hamraak Garagh)

    Serving Size: 1 (400 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 233.5
     
    Calories from Fat 73
    31%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1067.6 mg
    44%
    Total Carbohydrate 30.8 g
    10%
    Dietary Fiber 5.4 g
    21%
    Sugars 10.1 g
    40%
    Protein 11.0 g
    22%

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=204511&CCAID=CBFO204511" title="Kuhn Rikon Stainless Steel Pressure Cooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/204511.jpg" width="120" height="90" alt="Kuhn Rikon Stainless Steel Pressure Cooker"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Kuhn Rikon Stainless Steel Pressure Cooker" href="http://www.cooking.com/products/shprodde.asp?SKU=204511&CCAID=CBFO204511" rel="fns-1">Kuhn Rikon Stainless Steel Pressure Cooker</a> <p class="price">$219.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=229682&CCAID=CBFO229682" title="Ball%AE Canner with Rack" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/229682.jpg" width="120" height="90" alt="Ball%AE Canner with Rack"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Ball%AE Canner with Rack" href="http://www.cooking.com/products/shprodde.asp?SKU=229682&CCAID=CBFO229682" rel="fns-2">Ball%AE Canner with Rack</a> <p class="price">$79.99</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites