Moroccan Okra Salad
Added April 09, 2009 | Recipe #365223
Total Time:
Prep Time:
Cook Time:
Found ths recipe & am stashing for when my garden begins its production of okra, maters & coriander in earnest around the end of June. Mmmm, ain't nothing better than a homegrown tomater...or okra...LOL.
Directions:
1
Moroccan Okra Salad.
2
Toast cumin and coriander seeds in a cast-iron or other skillet over low heat until fragrant, about 10 minutes.
3
Put in a spice mill with paprika and pepper flakes. Grind until fine. Set aside. Put oil in a wok or other large skillet over medium-high heat. Add okra and stir-fry a few minutes.
4
Add garlic and reserved spices, toss a minute, add tomatoes and salt and pepper to taste.
5
Bring to a boil, lower heat, and cook, covered, about 10 minutes.
6
Remove cover and cook another 5 to 10 minutes or until okra is just tender and most of the juices have evaporated. Remove from heat, add lemon juice, and stir in cilantro.
7
Cool to room temperature, check and adjust seasonings, and serve.
Nutritional Facts for Moroccan Okra Salad
Serving Size: 1 (161 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 122.6
-
- Calories from Fat 65
- 53%
- Total Fat 7.3 g
- 11%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 0.0 mg
- 0%
- Sodium 16.5 mg
- 0%
- Total Carbohydrate 13.9 g
- 4%
- Dietary Fiber 5.4 g
- 21%
- Sugars 4.5 g
- 18%
- Protein 3.5 g
- 7%
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