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    You are in: Home / Low-cholesterol / Moroccan Lentil and Kale Stew Recipe
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    Moroccan Lentil and Kale Stew

    Moroccan Lentil and Kale Stew. Photo by suribu67

    1/1 Photo of Moroccan Lentil and Kale Stew

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    dicentra's Note:

    Serve this topped with sautéed onions. Other greens could be used in place of the kale. 4 servings. 45 min

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté onions, carrot and garlic in the oil. Add water, cumin, pepper and the lentils. Bring to a simmer.
    2. 2
      Cook until lentils are tender; about 20 minutes.
    3. 3
      Add kale, parsley, salt and lemon juice and cook for 10 minutes longer until kale is wilted.

    Ratings & Reviews:

    • on October 22, 2013

      This was an awesome recipe! I also added smoked paprika and one vegetable bouillon cube (because I didn't have any broth) which really kicked up the flavor. If you add the cube, you don't really need any salt!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 24, 2012

      55

      This is flavorful and yummy and hearty. Like an earlier person said, I added more cumin :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 01, 2012

      55

      We are always looking for new ways to work leafy greens into our diet. If you like lentils, you'll like this recipe. From past experience with lentil recipes, we used a mix of vegetable broth and water and go heavy on the spices. Outstanding!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Moroccan Lentil and Kale Stew

    Serving Size: 1 (607 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 337.6
     
    Calories from Fat 43
    12%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 642.8 mg
    26%
    Total Carbohydrate 54.8 g
    18%
    Dietary Fiber 24.4 g
    97%
    Sugars 4.7 g
    18%
    Protein 20.7 g
    41%

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