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    You are in: Home / Low-cholesterol / Moroccan Chickpea Chili Recipe
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    Moroccan Chickpea Chili

    Moroccan Chickpea Chili. Photo by Lalaloula

    1/2 Photos of Moroccan Chickpea Chili

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Umberle's Note:

    A very unusual chili, spicy and hearty, but no meat. Pretty much made as printed in the sept 2007 issue of Cooking Light. Delightful

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large saucepan over medium high heat. Add onion, celery, carrot, and garlic to pan; cook stirring constantly for 5 minutes.
    2. 2
      Stir in cumin, and next 7 ingredients (to ground red pepper); cook 1 minute, stirring constantly.
    3. 3
      Add water tomato paste, chickpeas and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in cilantro and juice.

    Browse Our Top Chickpeas/Garbanzos Recipes

    Ratings & Reviews:

    • on March 30, 2010

      55

      Absolutely wonderful! I reconstituted dry garbanzos to cut down on the sodium. I didn't have any cilantro...but I did have spinach. I put a couple of handfuls in the pot after it had finished cooking...just to let it wilt. There was enough leftover for tonights dinner...so I am adding the cilantro when I reheat. Thank you so much for this really yummy dinner.

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    • on March 29, 2010

      55

      Wow, what a super yummy, spicy chili!!!! It was soooo good! The different spices go really well together and make for a flavour experience, that is very special. I especially liked the cinnamon in this. As I dont like celery that much, I simply left it out and used a little more carrot to compensate for it. Your directions were spot on and everyone enjoyed this chili a lot. THANKS SO MUCH for sharing it here with us, Umberle. We will make it again. Made and reviewed for one of my babies in PAC March 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 12, 2010

      55

    Read All Reviews (5)

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    Nutritional Facts for Moroccan Chickpea Chili

    Serving Size: 1 (506 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 346.4
     
    Calories from Fat 49
    14%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 851.1 mg
    35%
    Total Carbohydrate 64.2 g
    21%
    Dietary Fiber 13.1 g
    52%
    Sugars 6.7 g
    27%
    Protein 13.3 g
    26%

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