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    You are in: Home / Low-cholesterol / Moosewood White Bean and Tomato Salad Recipe
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    Moosewood White Bean and Tomato Salad

    Moosewood White Bean and Tomato Salad. Photo by dicentra

    1/5 Photos of Moosewood White Bean and Tomato Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    death_by_parsnip's Note:

    This is one of my favorite Moosewood recipes, and it is so easy! My toddler even loves this recipe. This cold salad is perfect during the hot summer months, and goes great with meals that are cooked on the grill. I find that adding 1 T red wine vinegar makes it absolutely perfect. Moosewood categorizes this recipe as a "Main dish salad" but I prefer it as a side dish. I always omit the celery because it is the one vegetable that I do not like.

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a bowl. Serve at room temperature.

    Ratings & Reviews:

    • on June 03, 2010

      55

      I used a few alternate ingredients in this recipe, but it turned out crisp and perfect nonetheless. I halved the recipe, used minced garlic in olive oil, omitted the celery, used fresh basil, and substituted apple cider vinegar. This is a great side item for grilling chicken or seafood. It is also very light.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 21, 2008

      55

      Wonderful and healthy salad! I cut the recipe in half and added one cup frozen corn. It is delicious, even my 2 year old daughter ate some.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2007

      55

      Enjoyed this for an easy and healthy packed lunch. Simple to make. Made a half recipe. Used the red wine vinegar and recommend it. Recipe calls for a lot of celery, which adds a nice crunch, but I would probably reduce it by half next time. Thanks for sharing the recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (19)

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    Nutritional Facts for Moosewood White Bean and Tomato Salad

    Serving Size: 1 (287 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 179.9
     
    Calories from Fat 49
    27%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 424.5 mg
    17%
    Total Carbohydrate 25.3 g
    8%
    Dietary Fiber 8.7 g
    34%
    Sugars 5.2 g
    21%
    Protein 8.3 g
    16%

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