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    You are in: Home / Low-cholesterol / Moosewood Red, Gold, Black, and Green Chili Recipe
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    Moosewood Red, Gold, Black, and Green Chili

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    35 mins

    0 mins

    gobruijns's Note:

    This is from "Moosewood Restaurant Cooks at Home" Cookbook. An incredible vegetarian chili. Very quick to make. I add no salt to this recipe and you would never miss it. It is a personal favorite that even my carnivore friends love. This makes a big pot and freezes extremely well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the bulghur, hot water, and about a cup of the juice from the canned tomatoes in a small saucepan.
    2. 2
      Cover and bring to a boil on high heat, then lower the heat and simmer gently.
    3. 3
      Heat the olive oil in a large saucepan.
    4. 4
      Saute the onions, garlic, cumin, chili powder, and Tabasco or cayenne.
    5. 5
      When the onions are soft, stir in the bell peppers and saute for 2 to 3 minutes more.
    6. 6
      Chop the tomatoes right in the can and add them to the pan (I used canned diced tomatoes instead).
    7. 7
      Stir the corn and beans, and heat thoroughly on low heat.
    8. 8
      Taste the bulghur. When it is cooked but still chewy, add it to the pan with its liquid.
    9. 9
      Cover and simmer for a few minutes for the flavors to meld.
    10. 10
      Add salt to taste.
    11. 11
      Serve plain or topped with grated cheese and fresh cilantro.

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    Nutritional Facts for Moosewood Red, Gold, Black, and Green Chili

    Serving Size: 1 (419 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 325.6
     
    Calories from Fat 77
    23%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 203.6 mg
    8%
    Total Carbohydrate 54.5 g
    18%
    Dietary Fiber 13.8 g
    55%
    Sugars 9.7 g
    38%
    Protein 13.1 g
    26%

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