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    You are in: Home / Low-cholesterol / Moosewood Red, Gold, Black, and Green Chili Recipe
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    Moosewood Red, Gold, Black, and Green Chili

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    35 mins

    0 mins

    gobruijns's Note:

    This is from "Moosewood Restaurant Cooks at Home" Cookbook. An incredible vegetarian chili. Very quick to make. I add no salt to this recipe and you would never miss it. It is a personal favorite that even my carnivore friends love. This makes a big pot and freezes extremely well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the bulghur, hot water, and about a cup of the juice from the canned tomatoes in a small saucepan.
    2. 2
      Cover and bring to a boil on high heat, then lower the heat and simmer gently.
    3. 3
      Heat the olive oil in a large saucepan.
    4. 4
      Saute the onions, garlic, cumin, chili powder, and Tabasco or cayenne.
    5. 5
      When the onions are soft, stir in the bell peppers and saute for 2 to 3 minutes more.
    6. 6
      Chop the tomatoes right in the can and add them to the pan (I used canned diced tomatoes instead).
    7. 7
      Stir the corn and beans, and heat thoroughly on low heat.
    8. 8
      Taste the bulghur. When it is cooked but still chewy, add it to the pan with its liquid.
    9. 9
      Cover and simmer for a few minutes for the flavors to meld.
    10. 10
      Add salt to taste.
    11. 11
      Serve plain or topped with grated cheese and fresh cilantro.

    Ratings & Reviews:

    • on April 17, 2012

      55

      Made this recipe for dinner tonight and really enjoyed it. It was easy, with pantry staples, and had a nice kick to it, owing to our being slightly heavy handed with the Tobasco and chile powder. I've already copied this one into my list of keepers and am looking forward to leftovers for lunch tomorrow. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2009

      45

      I left out the cheese . It's a great recipe and I can't wait to make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 17, 2009

      55

      I was actually thinking of posting this recipe because it's one of my all time favourites. Easy and it's mainly pantry/freezer staples. I gave the recipe to a co-worker a few years back and she makes it at least once a month without fail. A favourite for sure!! Sometimes I use Yves veggie ground round instead of bulghur if I have it. And I agree, it freezes well. Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Moosewood Red, Gold, Black, and Green Chili

    Serving Size: 1 (419 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 325.6
     
    Calories from Fat 77
    23%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 203.6 mg
    8%
    Total Carbohydrate 54.5 g
    18%
    Dietary Fiber 13.8 g
    55%
    Sugars 9.7 g
    38%
    Protein 13.1 g
    26%

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