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    You are in: Home / Low-cholesterol / M'Juderah (Lebanese rice and lentils) Recipe
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    M'Juderah (Lebanese rice and lentils)

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Carol Bullock's Note:

    This is a really healthy and tasty dish two Lebanese friends taught me.

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    Ingredients:

    Servings:

    Units: US | Metric

    Side

    Directions:

    1. 1
      Rinse the rice and lentils in a large pot with cold water.
    2. 2
      After rinsing, fill with water and cook until rice and lentils are tender.
    3. 3
      Drain in colander and rinse with cold water.
    4. 4
      In the meantime, cook onions in oil (a few tablespoons) until soft.
    5. 5
      Remove from heat and add allspice and rice.
    6. 6
      Mix and fluff thoroughly and don't forget the salt.
    7. 7
      Cover with dishtowel on underside of lid.
    8. 8
      Leave on warm on burner for at least 1/2 hour.
    9. 9
      Side: mix all ingredients and add salt to taste.

    Ratings & Reviews:

    • on March 12, 2002

      I live in the Middle East and have eaten Mejadarah hundreds of times in dozens of different versions. I never had it with allspice before and was curious to try it. It was delicious, although I have to admit that my taste was prejudiced by the countless versions I've had that were heavily flavored with cumin instead of allspice, hence the 3 stars. A good side dish for a meat eater, and even better main course for a vegetarian.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2002

      I like easy to make dishes. This was nice.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 26, 2008

      I tried the recipe but after trying it realized I don't like the spice all spice much, so for me it wasn't a favorite however the recipe made a large quantity so I wanted to finish it up. I used Olive Oil and Lemon to put it on the dish and rolled them into wraps and I loved it more that way because it made the allspice more mild. I would definately do this recipe but with cumin next time or less allspice. It was more a personal preference because of the allspice for me but you can always substitute. I liked the assortment of ingredients alot!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for M'Juderah (Lebanese rice and lentils)

    Serving Size: 1 (332 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 561.1
     
    Calories from Fat 92
    16%
    Total Fat 10.2 g
    15%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 17.4 mg
    0%
    Total Carbohydrate 101.2 g
    33%
    Dietary Fiber 15.3 g
    61%
    Sugars 6.6 g
    26%
    Protein 17.4 g
    34%

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