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    You are in: Home / Low-cholesterol / Mixed Fruit and Spinach Smoothie Recipe
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    Mixed Fruit and Spinach Smoothie

    Mixed Fruit and Spinach Smoothie. Photo by Pink_Diamond

    1/1 Photo of Mixed Fruit and Spinach Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 mins

    Brooke the Cook in WI's Note:

    Oh come on, try it, you'll like it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Throw everything in the blender and puree until smooth. You might need to add additional pineapple juice or a tiny bit of water if you like to use a straw! I usually use a spoon to eat mine.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on May 27, 2010

      55

      Very nice healthy drink, I ate mine, lol. I was a bit worried about the spinach but it tasted great!! Will make again, thanks for sharing :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2013

      55

      There are 315 recipes for fruit smoothies on this site, and this is the FIRST one I found that didn't have added sugar! Why would anyone add sweetening to fruit??? Brooke, this is superb. I did add 1/2 cup )%-fat Greek yogurt and some almond milk to the fruit and spinach, and it made it very creamy and tasty.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2010

      55

      What a great way to take in those fruit servings! This was very good ... unfortunately, I forgot to add the spinach, but I'm betting when I make it tomorrow I'll like it just as well if not better because it will also deliver some veggies. I'll definitely be making this again. Thanks for posting. Made and reviewed for ZWT6.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Mixed Fruit and Spinach Smoothie

    Serving Size: 1 (349 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 233.5
     
    Calories from Fat 8
    46%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 31.9 mg
    1%
    Total Carbohydrate 59.4 g
    19%
    Dietary Fiber 7.9 g
    31%
    Sugars 46.0 g
    184%
    Protein 3.6 g
    7%

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