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    You are in: Home / Low-cholesterol / Mixed Fruit and Spinach Smoothie Recipe
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    Mixed Fruit and Spinach Smoothie

    Mixed Fruit and Spinach Smoothie. Photo by P_D

    1 Photo of Mixed Fruit and Spinach Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 mins

    Brooke the Cook in WI's Note:

    Oh come on, try it, you'll like it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Throw everything in the blender and puree until smooth. You might need to add additional pineapple juice or a tiny bit of water if you like to use a straw! I usually use a spoon to eat mine.

    Ratings & Reviews:

    • on May 27, 2010

      Very nice healthy drink, I ate mine, lol. I was a bit worried about the spinach but it tasted great!! Will make again, thanks for sharing :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2010

      What a great way to take in those fruit servings! This was very good ... unfortunately, I forgot to add the spinach, but I'm betting when I make it tomorrow I'll like it just as well if not better because it will also deliver some veggies. I'll definitely be making this again. Thanks for posting. Made and reviewed for ZWT6.

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    • on May 25, 2010

      Tastes good, heath drink. Mine did not have an appetizing colour but I did change the banana to frozen peach slices because of a slight allergy. I used fresh raspberries instead of blackberries as that is what I had on hand. Fresh blueberries and fresh pineapple (from previous experience of stringy pieces using canned. I used much more pineapple juice to make it blend easier. I then chilled it well in the freezer and blended it again. Made for ZWT Germany/Beneleux region, for my team, The Ya Ya Cookerhood.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Mixed Fruit and Spinach Smoothie

    Serving Size: 1 (349 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 233.5
     
    Calories from Fat 8
    46%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 31.9 mg
    1%
    Total Carbohydrate 59.4 g
    19%
    Dietary Fiber 7.9 g
    31%
    Sugars 46.0 g
    184%
    Protein 3.6 g
    7%

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