• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Miso Tofu Sticks Recipe
    Lost? Site Map

    Miso Tofu Sticks

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 12 mins

    1 hrs

    12 mins

    kumiko_aki's Note:

    from coking japanese.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      sprinkle cucumber with salt and set aside for 20 minutes.
    2. 2
      place tofu in colander, put two plates on top of tofu and leave for 30 minutes to extract any moisture.
    3. 3
      place miso, mirin, sugar, rice vinegar, and 2 tbsp water in a saucepan and stir over low heat for 1 minutes till sugar dissolves.
    4. 4
      remove from heat and add egg yolk, whisking till glossy. cool slightly.
    5. 5
      cut tofu into thick sticks and put on baking tray.
    6. 6
      brush miso mixture over tofu and broil for 6 minutes each side till tofu is light golden.
    7. 7
      to make dressing put ingredients together and whisk. drizzle over tofu and serve.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Miso Tofu Sticks

    Serving Size: 1 (423 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 216.4
     
    Calories from Fat 77
    35%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.9 g
    9%
    Cholesterol 47.2 mg
    15%
    Sodium 570.5 mg
    23%
    Total Carbohydrate 22.7 g
    7%
    Dietary Fiber 3.2 g
    12%
    Sugars 13.5 g
    54%
    Protein 16.5 g
    33%

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Dig into our best soups, savory pot pies, cheesy casseroles and more.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites