Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin

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Total Time
22mins
Prep
7 mins
Cook
15 mins

When I create a dish that I'm proud of, I put my name on it. I just made this up for supper tonight, as part of yet another diet. Yummy! I made it a little spicer than the rest of the family would like, so I get to eat it all myself!

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Ingredients

Nutrition

Directions

  1. Place the pumpkin dice in a large microwave-safe bowl.
  2. Add the rest of the ingredients and combine thoroughly.
  3. Nuke, covered and vented, for about 13 minutes on high, this will give you a crisp bite.
  4. For a mushier dish, nuke for about 18 minutes.