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    You are in: Home / Low-cholesterol / Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin Recipe
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    Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    7 mins

    15 mins

    Mirj's Note:

    When I create a dish that I'm proud of, I put my name on it. I just made this up for supper tonight, as part of yet another diet. Yummy! I made it a little spicer than the rest of the family would like, so I get to eat it all myself!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the pumpkin dice in a large microwave-safe bowl.
    2. 2
      Add the rest of the ingredients and combine thoroughly.
    3. 3
      Nuke, covered and vented, for about 13 minutes on high, this will give you a crisp bite.
    4. 4
      For a mushier dish, nuke for about 18 minutes.

    Ratings & Reviews:

    • on February 18, 2003

      55

      Mirjam, the spice combination on this is fantastic! I didn't have sweet chili sauce so used 1 T honey and 1 T hot sauce. Also substituted sweet potato for the pumpkin. This is nice and spicy, though the cinnamon and honey with the sweet potato was also sweet. YUMMMMMY! Sorry, I didn't use the microwave method, though I'll try it next time (and there will be a next time!!) I had cooked the potato in water, drained, then mixed in the sauce. Create some more low-cal spicy stuff for me, would ya?! :^)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin

    Serving Size: 1 (200 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 71.5
     
    Calories from Fat 6
    67%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.7 mg
    0%
    Sodium 153.1 mg
    6%
    Total Carbohydrate 16.3 g
    5%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.0 g
    16%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    sweet chili sauce

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