Minted Eggplant Stacks With Red Pepper Bean Dip
Added May 31, 2009 | Recipe #375188
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Sure to impress the pickiest, most health-concious of eaters alike. I am reliably informed by my younger sister that the bean dip also makes a fantastic healthy pasta sauce. Also, the addition of haloumi, feta or mozarella could add to the flavour. Roast tinned peppers also work and I buy pre-grilled frozen eggplant where possible..
Directions:
1
toss sliced eggplant in 2 tablespoons of olive oil and 1 1/2 tablespoons salt in a colinder. leave to stand for 10 minutes and then rinse.
2
on a high heat, pan fry red peppers until soft and well cooked, put in a food processor with the beans and cumin. blend well.
3
fry eggplant slices in remaining oil until slightly browned and grill in hot oven for 5 minutes.
4
on a plate, layer eggplant slices, mint and oregano, around 3-4 slices high and serve with pepper dip and sprinkle with remaining salt.
Nutritional Facts for Minted Eggplant Stacks With Red Pepper Bean Dip
Serving Size: 1 (353 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 236.4
-
- Calories from Fat 105
- 44%
- Total Fat 11.6 g
- 17%
- Saturated Fat 1.6 g
- 8%
- Cholesterol 0.0 mg
- 0%
- Sodium 3684.8 mg
- 153%
- Total Carbohydrate 30.7 g
- 10%
- Dietary Fiber 10.8 g
- 43%
- Sugars 8.4 g
- 33%
- Protein 6.1 g
- 12%
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