Middle Eastern Bean Tabbouleh

"Beans replace the traditional bulgur in this recipe. Originally black soybeans were used, but you could use any bean you wish!"
 
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photo by Starrynews photo by Starrynews
photo by Starrynews
photo by Kim127 photo by Kim127
photo by Lalaloula photo by Lalaloula
photo by Lalaloula photo by Lalaloula
photo by JustJanS photo by JustJanS
Ready In:
20mins
Ingredients:
10
Serves:
4
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ingredients

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directions

  • Combine beans, tomatoes, green pepper and parsley in mixing bowl.
  • In a small bowl, whisk lemon juice with salt and cayenne. Mix in oil. Pour over bean mixture; toss well. Mix in mint and cilantro, if using. Let it sit 20 minutes so flavors meld together. This will keep in the fridge 24 hours, tightly covered. Enjoy!

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Reviews

  1. Nice salad, will definitely use again. The capsicum made it a bit sweet (not overpoweringly sour or onion flavored like a lot of salads) and the mint flavor really stood out nicely. I added a little bit of lime juice and a dash of onion powder as well. I used chickpeas which were nice, but have also eaten this before with kidney beans which I think goes really well. This would also be nice with other additions such as crumbled feta cheese, olives and/or cucumber.
     
  2. This is so delicious!! I used chickpeas and followed it all even the optional cilantro but left out the bell pepper out of preference. I would like to make this again for DH and try leaving out the cilantro to see if it's even better per preference. Made for Family Picks, ZWT6 NA*ME regions for my team, The Ya Ya Cookerhood.
     
  3. We loved this!! The flavors were wonderful. I used black beans, and will certainly try it again with other types of beans too. We really enjoyed the contrast between the spicy cayenne pepper and the cooling mint. Thanks for sharing! ZWT6
     
  4. This was very tasty. I used chickpeas, quartered grape tomatoes, and no peppers because no one likes them. I think a smaller bean would have been better. I didn't have any mint - we've got some growing by the side of the barn but it's the dead of winter. I added a couple drops of peppermint extract. Tastes good, but not sure if it's "right". Made for February Sun and Spice 2013.
     
  5. Awesome!!! My friend and I inhaled this!! Nice twist on tabbouleh. We tried it with pita chips, but mostly just kept eating spoonfuls out of the bowl. Keeper!!!!! Made for A Seasoned Sailor and his Sassy Sirens - ZWT6.
     
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RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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