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    You are in: Home / Low-cholesterol / Middle Eastern Bean Tabbouleh Recipe
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    Middle Eastern Bean Tabbouleh

    Middle Eastern Bean Tabbouleh. Photo by Starrynews

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Sharon123's Note:

    Beans replace the traditional bulgur in this recipe. Originally black soybeans were used, but you could use any bean you wish!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine beans, tomatoes, green pepper and parsley in mixing bowl.
    2. 2
      In a small bowl, whisk lemon juice with salt and cayenne. Mix in oil. Pour over bean mixture; toss well. Mix in mint and cilantro, if using. Let it sit 20 minutes so flavors meld together. This will keep in the fridge 24 hours, tightly covered. Enjoy!

    Ratings & Reviews:

    • on August 29, 2010

      55

      Nice salad, will definitely use again. The capsicum made it a bit sweet (not overpoweringly sour or onion flavored like a lot of salads) and the mint flavor really stood out nicely. I added a little bit of lime juice and a dash of onion powder as well. I used chickpeas which were nice, but have also eaten this before with kidney beans which I think goes really well. This would also be nice with other additions such as crumbled feta cheese, olives and/or cucumber.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2010

      55

      This is so delicious!! I used chickpeas and followed it all even the optional cilantro but left out the bell pepper out of preference. I would like to make this again for DH and try leaving out the cilantro to see if it's even better per preference. Made for Family Picks, ZWT6 NA*ME regions for my team, The Ya Ya Cookerhood.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 13, 2010

      55

      We loved this!! The flavors were wonderful. I used black beans, and will certainly try it again with other types of beans too. We really enjoyed the contrast between the spicy cayenne pepper and the cooling mint. Thanks for sharing! ZWT6

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Middle Eastern Bean Tabbouleh

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 157.5
     
    Calories from Fat 37
    23%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 594.8 mg
    24%
    Total Carbohydrate 24.1 g
    8%
    Dietary Fiber 8.7 g
    34%
    Sugars 2.4 g
    9%
    Protein 8.1 g
    16%

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