Microwave Lemon Garlic Broccoli
Added August 08, 2005 | Recipe #132765
Total Time:
Prep Time:
Cook Time:
Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW.
Directions:
1
Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender.
2
While it is cooking mix the rest of the ingredients together.
3
Drain cooked broccoli.
4
Pour lemon garlic mixture over broccoli and mix to coat.
5
If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic.
6
If using garlic powder you are ready to serve.
Ratings & Reviews:
I think this has just the right amount of lemon to garlic and it is so easy. I used fresh broccoli and left out the red pepper flakes. I loved the ability to use fresh garlic and not get the raw garlic taste.
1 person found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Well this was fast and easy! I will use this recipe for those rushed dinner nights (with sports nights, that happens a lot!). I used the garlic powder. Thanks!
1 person found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
This will become our newest fav broc recipe. Quick and tasty!!
1 person found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Read All Reviews (105)
Nutritional Facts for Microwave Lemon Garlic Broccoli
Serving Size: 1 (64 g)
Servings Per Recipe: 8
Amount Per Serving
% Daily Value
Calories 44.2
Calories from Fat 31
71%
Total Fat 3.5 g
5%
Saturated Fat 0.4 g
2%
Cholesterol 0.0 mg
0%
Sodium 303.0 mg
12%
Total Carbohydrate 2.7 g
0%
Dietary Fiber 1.5 g
6%
Sugars 0.7 g
2%
Protein 1.4 g
2%
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=647327&CCAID=CBFO647327" title="Bobby Flay Mesa Grill Hot Sauce Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/647327.jpg" width="120" height="90" alt="Bobby Flay Mesa Grill Hot Sauce Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Bobby Flay Mesa Grill Hot Sauce Set" href="http://www.cooking.com/products/shprodde.asp?SKU=647327&CCAID=CBFO647327" rel="fns-1">Bobby Flay Mesa Grill Hot Sauce Set</a>
<p class="price">$11.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=300208&CCAID=CBFO300208" title="WMF USA Pressure Cooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/300208.jpg" width="120" height="90" alt="WMF USA Pressure Cooker"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="WMF USA Pressure Cooker" href="http://www.cooking.com/products/shprodde.asp?SKU=300208&CCAID=CBFO300208" rel="fns-2">WMF USA Pressure Cooker</a>
<p class="price">$254.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>