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    You are in: Home / Low-cholesterol / Mexican-Style Vegetable Salad Recipe
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    Mexican-Style Vegetable Salad

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    12 mins

    0 mins

    JeriBinNC's Note:

    I love beans, rice, and calabacitas as much as the next person, but sometimes you want something lighter. This is perfect.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the tomatoes vertically into 8 to 12 wedges each, depending on their size (or simply chop). Thaw the frozen corn in a colander. Slice the onion as thinly as possible. Seed the cucumbers and slice into 1/8-inch-thick slices.
    2. 2
      To make the dressing, crush the garlic into a paste on a cutting board with the side of a chef's knife, or use a mortar and pestle. Combine the garlic, minced chiles, chipotle puree, and cilantro with the lime juice.
    3. 3
      Place all the vegetables in a large bowl. Just before serving, drizzle the dressing over the top and stir gently to mix. Top with roasted pepper strips.
    4. 4
      ** Look for chipotle chilies canned in adobo sauce. Puree the whole can and store in a jar in the refrigerator. They keep quite a while and are perfect for jazzing up all manner of foods. Use sparingly, though -- it's hot!

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    Nutritional Facts for Mexican-Style Vegetable Salad

    Serving Size: 1 (383 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 152.6
     
    Calories from Fat 11
    66%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 18.8 mg
    0%
    Total Carbohydrate 35.6 g
    11%
    Dietary Fiber 5.7 g
    22%
    Sugars 9.5 g
    38%
    Protein 5.8 g
    11%

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